Good morning! Things went a bit downhill yesterday. I’ve been so tired and had a headache all day. I still went on my exercise bike yesterday but only managed 10km. I’d stuck to rice and vegetables but by dinner time Stuart and I both decided I needed something else to eat, so he made me an omelette. It was lovely to have something different to eat but I didn’t really enjoy it as I should have as I was feeling so guilty that I’d had to supplement the rice and vegetables. Despite having an early night too, it took me ages to get to sleep because of a headache.
That isn’t really what I wanted to report at day 14, two weeks into my challenge, but it’s about honesty and just eating rice and vegetables for a month is obviously harder than it sounds because of lack of nutrients in my diet. So although I am determined to stick to completing this challenge, I will be making sure I have more beans and I’m also going to add a multivitamin each day. There is no point in making myself really poorly through this challenge, I need to be sensible as lots of people are depending on me. Yesterday was a warning that my body is needing more than I’m giving it through rice and vegetables. I’ve still got a headache today but hopefully it will go once I’ve eaten and had some vitamins.
How do the malnourished children in Ibuluma cope? No wonder they can’t concentrate as well at school if their basic needs aren’t being met like they should be. Thankfully, the Feeding Programme is making a difference to them although it’s only once a week. By planting fruit tree saplings we are investing in their future food and a source of income. We need to keep investing in this community to help them to future self-sufficiency. Planting even more fruit tree saplings is a great, and relatively cheap way to achieve this. At £10 for 4 saplings it’s an ongoing project that you can donate to at any time.
I’m needing your support please as I continue with my challenge to raise funds for building a school. There are not enough school places. Education is the way out of poverty for the orphans and other vulnerable children. All children deserve the gift of education. Please donate https://gofund.me/ca9c1629 thanks for reading, Sarah x
12.15pm Pot of soup made! 15km on exercise bike done! I’m doing ok but finding it quite hard to concentrate on other things apart from this challenge today. I’ve almost completed two weeks and I’m really pleased that I’ve had the willpower to do this challenge….I just need to keep going and need your help. https://gofund.me/ca9c1629
The thought that the hundreds of malnourished children supported by The Foundation don’t have the choices I have is keeping me going and focused on my challenge. They don’t have the luxury of choosing which vegetables they will be eating and how they will be cooking them. They might go a whole day without eating at all. Things are improving for them but there is still a long way to go.
Having a school in their village will make a huge difference. It will bring employment as well as education for all. It will mean that young people don’t need to board at school and can stay at home and help their families with chores. All children deserve an education. All children deserve enough to eat. All children deserve to have the opportunities to be the best they can be. Please support my challenge to build a school for them.
I thought I’d also show you a photo of some beautiful knitting for babies that we received recently. These little jackets will be so appreciated by new mothers for their babies. We are very grateful for all the donations and support we receive to help us continue Changing Lives Malawi. Thanks for reading, Sarah x https://gofund.me/ca9c1629
11.30am There wasn’t much to report yesterday. I did 10km on the exercise bike and ate rice and veg. I have been finding the last few days harder, I think because it’s a bit colder and I’m wanting something a bit different from salad and rice. Last night I did open a tin of kidney beans in chilli sauce and had half of that tin with rice which was a nice change. I am currently making some soup which I am looking forward to.
6pm My soup was delicious….even if I say so myself lol. Sweet potato, broccoli and stilton. I only used a little bit of stilton to give it some flavour…it’s been nice to have vegetables in a different form today! I’ve just cycled 15km so if you think I’m doing ok then please donate and share my posts. I’m almost two weeks into my challenge and have cycled further than I first thought so I’d love your help to build a school for the children so everyone can go to school. Thanks for reading, Sarah x https://gofund.me/ca9c1629
Day 9 already! It’s been a busy one as I’ve completed a grant application and an article for a magazine. I enjoyed my lunch today as it had some herb butter on it (just a little bit) but just that made it taste wonderfully different to what I have been eating. I’m grateful for little choices that I can make….the malnourished children in Malawi that we are supporting don’t have that choice…their choice is trying to find enough food and to survive. https://gofund.me/ca9c1629
Thankfully, we support the Feeding Programme to feed 500 children a substantial, nutritious meal once a week as there are no big charities feeding children in schools that far north. Unfortunately, we do not have the funds to feed them more than once a week. We would love to be able to set up a Porridge Programme so that each child has some food in their tummy each day before lessons. However, that would cost a great deal of money. Eventually, once the situation improves for the villagers, they will be more self-sufficient and there will be more employment, more food and they will be able to feed themselves.
I went on my exercise bike…with my tablet next to me on top of the drawers next to my bike. I must have been so into the story I was reading that I looked up and I’d already gone past 10km….so I thought I’d keep going….guess what? I cycled 15km today. My legs are a bit like jelly but I did it!! If you’d like to support my efforts and my fundraising to build a much needed school then please donate at https://gofund.me/ca9c1629 Thanks for reading, Sarah x