Tag: vegetables

World Food Day – Are you hungry?

Today’s blog looks at the ways in which we are trying to improve hunger and malnutrition in Malawi

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Sarah’s blog 16/10/25

Today is World Food Day – are you hungry? What happens if you are hungry? Do you have food in your cupboards? Are you able to go to the shops? Most of us are fortunate enough to be able to eat every day. We might not be rich, but we have enough to be able to eat at least once every day. This World Food Day – are you hungry?

Many of the children and young people we are helping to support DO NOT have enough to eat. Many DO NOT eat every day. How can we expect them to learn and concentrate at school if they are hungry? if they are malnourished? If they cannot sleep at night because of pains in their tummies? How can we expect them to grow properly if their bodies don’t have enough nutrients? How can we expect them to thrive when their basic needs aren’t being met?

WE NEED YOUR HELP to support a community, living in extreme poverty, in rural northern Malawi, towards sustainability and self-sufficiency. Please do keep reading to see how we are helping and what you can do.

  1. We are sending enough money to run a feeding programme once a week. It’s not enough but all we can afford whilst we are supporting a better and brighter future. We keep trying to get bigger charities involved but, unfortunately, they aren’t working with children that far north. Up to 500 children, some walking miles, some carrying younger siblings, come every week for their one substantial meal of the week. Could you spare £5 or £10 per month to support the weekly feeding programme please? contact_us@changinglivesmalawi.com
  2. Bright Futures Nursery is for up to 70 vulnerable preschool children who are fed at every session. This is making a big difference to their health. Again, it’s not much, but it is better than nothing. You could make a difference by making a one off donation or gifting a small monthly amount to support this project.
  3. During sporting events, we ensure that everyone taking part receives a substantial meal and drink so they have enough energy to take part and the food and drink is part of the excitement of the day. Would you like to make a donation towards providing food at a sporting event? Which sport would you choose?
  4. Students at Bright Futures Secondary School, which was built for vulnerable teenagers who cannot afford secondary school fees, are matched with a sponsor to help pay for their education which includes having a free school meal each day. For many of the students, this is their only meal each day. Their families can share the small amount of food they have in their homes between the rest of the family, knowing that their teenager has eaten at school. It is still only £25 per month to sponsor a young person. You could sponsor as an individual, a group of friends, a club or a business. We have new students at school waiting to be matched with a sponsor. Could this be you? Younger children, not yet at secondary school, who have a sponsor are given a monthly food parcel which helps to supplement the small amount of food they have at home. contact_us@changinglivesmalawi.com
  5. How about helping with feeding the children & young people at Christmas? We have already had one donation towards this. Would you like to ensure everyone has a great Christmas party with plenty of food? contact_us@changinglivesmalawi.com
  6. We have raised funds to plant fruit tree saplings & banana plants on Bright Futures Campus and at Chambo Primary School. These will provide future food and a source of income. However, as there are hundreds of children in need, we need to keep planting more. This is another project you could support with a donation.
  7. Students at Bright Futures Secondary School are growing their own vegetables which they are able to eat as part of their school lunches. However, the vegetables don’t last as part of many meals, and far more need to be planted. We are raising funds to buy polytunnels to extend the growing season and the types of plants that can be grown. Is this a sustainable project you’d like to help with? you could donate via this link or email for bank details. https://donorsee.com/project/29095?share=1
  8. We are supporting vulnerable people to set up Agribusiness Groups. Through hard work, small groups of people are able to grow crops and sell them and reinvest their money into their business. There are three groups already and we would like to set up another two groups. Again, you can give via this link https://donorsee.com/project/27241?share=1 or by emailing for bank details.

Those are eight ways we are working in partnership with the people we are supporting. It’s better than nothing. It’s better than it was. But it is still not enough. With your help, with your £5 or £10 or sponsorship of a young person, we can and will keep Changing Lives (in) Malawi.

So, on World Food Day, are you hungry? What are you having for your dinner? Can you spare a thought and a small amount of money for the hundreds of children living in extreme poverty for whom we are trying to support to have a brighter future? You can make a difference to a child that you don’t know and will never meet by supporting one of our projects. As we are volunteers, you know every penny goes to the projects you support.

This World Food Day, let’s share with those who need our help. Thank you, Sarah x

To sponsor a teenage girl please click here International Day of the Girl Child there are also a few boys waiting for support with their education.

Some of the younger children being fed at the weekly feeding programme
Some of the happy children at a Christmas Party
One of the agribusiness groups working hard in their field
Children waiting in the rain to be fed
Planting bananas at Chambo Primary School
Students at Bright Futures Secondary School planting sweet potato vines as part of their Agriculture lesson, providing them with education, food and skills for life.

Agribusiness 1 – first harvest

Look at this amazing first harvest for the agrigroup. They have worked so hard and are grateful for the opportunity they have been given.

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Sarah’s blog 10/12/24

Levison sent these great photos and video yesterday. The first agribusiness group have worked so hard and yesterday they harvested their first crop of beans. This crop will be bought by The Feeding Programme at market value and the money will be reinvested into the Agribusiness to purchase more seeds to grow more vegetables.

The group are absolutely delighted with the success they have had from their hard work and are thankful for the opportunity they have been given. All the adults we are supporting are living in extreme poverty and volunteer their time to help hundreds of orphans and other vulnerable children. So these adults are hard workers and deserve to have this opportunity to start up their own small business.

Thank you to those who donated to help start up this project. We are trying to raise enough money to fund a second group. Will you make a small donation please so that we can buy some tools and seeds for a second agribusiness group?

Here is the link if you would like to help. https://donorsee.com/project/24574?share=1

Have a look at the photos and videos. A great start for this group. Thank you, Sarah x

Agribusiness Update
Hunger and malnutrition in Malawi

Agricultural Classes at Bright Futures Secondary School

Agriculture Classes at Bright Futures Secondary School

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Sarah’s blog 10/05/23

Agricultural Classes are a core part of the curriculum in Malawi. The students at Bright Futures Secondary School are amongst the most vulnerable in Malawi and would not have been able to attend secondary school as this has to be paid for in Malawi. Bright Futures Secondary School is free of charge.

Today is the start of the primary school leavers. These are national exams and you cannot progress to secondary school if you have not passed these exams. But you can’t go anyway if you cannot pay – even if you have passed your primary school exams.

Because of the huge level of poverty, children and young people drop in and out of school to help their families/carers earn money for food. They earn a pittance for a full day’s work with no food or water. Laston (pictured in one of the photos) worked for a farmer looking after his cows for the equivalent of £1.50 per month. Thankfully, Laston now has a sponsor and is doing well at school. So students are probably 2 or 3 years older than expected becaus they have missed so much school. The older the student, the poorer their family. Most students in these photos are still needing a sponsor to support their education. This will help us pay the teachers salaries, provide uniform and the supplies they need for school and pay for breakfast and lunch each day. It’s £25 per month to sponsor a student. Can you help give one of these students a brighter future? Or you could split the cost with a friend and pay £12.50 p/m each. contact_us@changinglivesmalawi.com

Thanks to our supporters, phase 1 of Bright Futures Secondary School was completed and opened in November 22. Students (and teachers) have been working hard and will have exams in a few weeks time. We certainly aren’t expecting all students to pass their exams. We just expect them to do their best. We will obviously be delighted for those who are able to pass exams. These young people have been so malnourished and had such difficult lives that basic survival was all they could manage. Things are improving. Now all students will have a brighter future by being in school. Even if they do not excel in exams they are more literate. They will have better numeracy skills. They will also be learning skills for life. There will be far less teenage pregnancies and child marriages due to young people being in school and being fed in school even if their families cannot afford to feed them.

Self-sufficiency is the end goal for the community we are working with. However, no children in primary schools in the far north of Malawi are being fed by big agencies. All are malnourished and all are hungry. We support a Feeding Programme that feeds 500+ orphans a substantial meal once a week. We wish we could provide more money for food but we are also investing in their education. We would love you to commit to £5 or £10 per month to support the feeding programme as food is getting more and more expensive contact_us@changinglivesmalawi.com

The Agricultural students at Bright Futures Secondary School have already built a polytunnel using an old trampoline frame we sent. They have started growing vegetables. They have also planted a field of sweet potato vines to produce food to eat. Now, the teacher has set them the task of clearing an area of ground by their homes to plant some vegetables. More skills for life and, hopefully, food to share with their families. Also, if successful, they will have a huge sense of satisfaction and achievement and be more confident about their skills for a brighter future. The photos are just a few of the students. We will look forward to updates from the teacher.

If you’d like to sponsor a student, contribute to the feeding programme or donate towards phase 2 of Bright Futures Secondary School to build the next classrooms then please email contact_us@changinglivesmalawi.com or donate to the school fundraiser at https://gofund.me/ece5753a . Thank you for reading and supporting, Sarah x

Agriculture Lessons at Bright Futures Secondary School Reviewing the first week of Bright Futures Secondary School

31 Days in May – Sarah’s Challenge – Completed!

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Sarah’s blog 1/6/22

Challenge Completed! Today feels quite strange. My challenge is over. I’ve completed what I set out to do. I have far exceeded what I thought I could do on my exercise bike so I am quite proud of myself. I intended to cycle 10km a day to represent some of the younger children walking 5km to school and 5km home again. I never thought that by the end of the month I would be able to cycle 31km! That was a challenge in itself but I was determined….for the children.

I have eaten rice and vegetables every day – raising awareness for what the children have at the Feeding Programme. (I’ve had rice instead of maize flour). I’ve been eating every day. Even then I have had to occasionally have an egg or two or a piece of fruit to supplement my diet. At times, I was so tired, had a bad headache and occasional nose bleed. Unfortunately, the feeding programme can only run once a week for approximately 500 children as, at the moment, we cannot afford more money for it to feed the children more often. No big agencies are feeding children in this area, so the responsibility lies with The Foundation with us supporting them financially. I had a choice to do this challenge. The children whom The Foundation supports have no choices.

I’ve lost 14lb in weight which I’m delighted about. I am looking forward to adding in more food groups and not being so strict about what I’m eating. However, I do still intend to keep cycling…. not 31km though! Maybe after a short rest, I will think up another challenge….or for a large donation maybe someone could suggest a cycling challenge for me on my exercise bike!

This challenge is over but I still have the big challenge of raising money to build a desperately needed school as there are not enough places in the nearest secondary school. If you don’t get picked for a place at secondary school then you don’t get to go. All children deserve an education. All children should have access to education. All the children supported by The Foundation know that education matters and that it is their way out of poverty. They know it is their way to a better future for themselves and their families.

Please help me give the gift of education to hundreds of vulnerable children in rural Northern Malawi. Together we can continue Changing Lives Malawi. Let’s build a school! https://gofund.me/ca9c1629 Thanks for reading and your support, Sarah x

https://gofund.me/ca9c1629 please give generously to give the gift of education
Yay! I did it! 31 days of May Challenge Completed! https://gofund.me/ca9c1629 Let’s build a school!

31 Days in May – Sarah’s Challenge – Day 30

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Sarah’s blog 30/5/22

It’s been a busy day today. I started out by doing a blog about rugby and the great donations we’ve got from Annan Rugby and Merchiston Castle School. I also had a conversation with Jack Mphande, Malawian rugby coach, as he was impressed with these donations. He is planning another trip north to continue the rugby coaching that he’s already started.

Rice and mushrooms for breakfast….it was nice but I am getting rather fed up with my limited diet.

Stuart, my husband (the logistics manager aka box packer and mover) and myself spent a couple of hours at our storage container packing up boxes of donations. These will be taken to The Bananabox Trust warehouse in Dundee next week to await the next container to Malawi. We have only recently been lucky to have this storage facility, paid for by a generous monthly donation. Previously, all of these were kept in our house which was looking more like a warehouse every day! So we are very grateful to have this extra storage facility.

I had a glass of water when I got home then managed 20km on my exercise bike. It took over half an hour but it wasn’t too bad as I’m reading a good book on my tablet at the same time. My knees are sore now though.

More rice and vegetables and a tub of cherry tomatoes filled me up and I’m going to have roasted vegetables for dinner. I am so pleased to have made it to this stage of my challenge. Only one more day to go. I need your help to support me to get to the end of my challenge and to give the gift of education to the children whom The Foundation supports. All children deserve an education. All children deserve to go to school no matter where they are in the world or whatever their circumstances. Please help me to give these children the gift of education. Let’s build a school! https://gofundme/ca9c1629 Thanks for reading and supporting me, Sarah x

Lots of boxes packed today with clothes, shoes, school uniform and books. It costs £15 to send each box on Bananabox Container to Malawi so we are very grateful when people give donations to go towards the cost of sending the items they’ve given us.
The first lot of boxes just need labelling then will be ready to head to Dundee next week
CLM storage container where donations now go and boxes get packed

31 Days in May – Sarah’s Challenge – Day 13

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Sarah’s blog 13/5/22

12.15pm Pot of soup made! 15km on exercise bike done! I’m doing ok but finding it quite hard to concentrate on other things apart from this challenge today. I’ve almost completed two weeks and I’m really pleased that I’ve had the willpower to do this challenge….I just need to keep going and need your help. https://gofund.me/ca9c1629

The thought that the hundreds of malnourished children supported by The Foundation don’t have the choices I have is keeping me going and focused on my challenge. They don’t have the luxury of choosing which vegetables they will be eating and how they will be cooking them. They might go a whole day without eating at all. Things are improving for them but there is still a long way to go.

Having a school in their village will make a huge difference. It will bring employment as well as education for all. It will mean that young people don’t need to board at school and can stay at home and help their families with chores. All children deserve an education. All children deserve enough to eat. All children deserve to have the opportunities to be the best they can be. Please support my challenge to build a school for them.

I thought I’d also show you a photo of some beautiful knitting for babies that we received recently. These little jackets will be so appreciated by new mothers for their babies. We are very grateful for all the donations and support we receive to help us continue Changing Lives Malawi. Thanks for reading, Sarah x https://gofund.me/ca9c1629

beautiful knitting for babies in Malawi that we received recently

two lots of tasty soup I made this week – glad of a different way to eat vegetables

15km done today

31 Days in May – Sarah’s Challenge – Day 9

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Sarah’s blog 9/5/22

Day 9 already! It’s been a busy one as I’ve completed a grant application and an article for a magazine. I enjoyed my lunch today as it had some herb butter on it (just a little bit) but just that made it taste wonderfully different to what I have been eating. I’m grateful for little choices that I can make….the malnourished children in Malawi that we are supporting don’t have that choice…their choice is trying to find enough food and to survive. https://gofund.me/ca9c1629

Thankfully, we support the Feeding Programme to feed 500 children a substantial, nutritious meal once a week as there are no big charities feeding children in schools that far north. Unfortunately, we do not have the funds to feed them more than once a week. We would love to be able to set up a Porridge Programme so that each child has some food in their tummy each day before lessons. However, that would cost a great deal of money. Eventually, once the situation improves for the villagers, they will be more self-sufficient and there will be more employment, more food and they will be able to feed themselves.

I went on my exercise bike…with my tablet next to me on top of the drawers next to my bike. I must have been so into the story I was reading that I looked up and I’d already gone past 10km….so I thought I’d keep going….guess what? I cycled 15km today. My legs are a bit like jelly but I did it!! If you’d like to support my efforts and my fundraising to build a much needed school then please donate at https://gofund.me/ca9c1629 Thanks for reading, Sarah x

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